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Services

What We Offer...

Individual Sessions

Online therapy sessions available across Ontario! We can collaborate on goal setting, incorporating healthy coping skills, and promoting helpful thinking and behaviours through clarity, empowerment, and support. Individual sessions can help you develop valuable tools to cope with life’s obstacles.

Reasons for attending therapy can vary, and our therapists can help you overcome a variety of challenges and issues such as stress & burnout, anxiety, depression, anger management, self-esteem, relationships, life transitions​, ADHD, etc.

Couples Counselling

Do you feel unsatisfied in your relationship or disconnected from your partner? Do your disagreements turn hostile with criticism, blaming and misunderstandings? If you feel unhappy in your relationship, couples counselling might be the best fit for your partnership. Through our online couples' counselling sessions, we will work together to change dysfunctional patterns of behaviour and help you rebuild communication, intimacy, security and trust.​

Beneficial for both those who are newly dating or are in a long-term relationship! Helpful for you and your partner to rediscover why you fell in love and repair any ruptures to the relationship. 

Family Therapy

Your family deserves to be happy and healthy. Childhood and adolescence is hard and many challenges appear every day. If left unresolved, they can create a lot of tension, disagreements, isolation, and frustration within the family unit. If you and your child(ren) are in need of mental health support and you don't know what to do, we are here to help you all function cohesively and live happier.  

Heart & Hands

Affordable Therapy Services

We believe in accessible and affordable therapy services. We can provided a sliding scale fee for those experiencing financial difficulties. Please contact us for further information about this option.

(Limited availability only)

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FREE 15-Minutes Consultation

Free 15-minute consult call to ensure your therapist is the best fit for you

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Individual Therapy 

50 minute session - $120 per session

Affordable Therapy Services

50 minute session - contact for pricing

Couples Counselling

1 hour session - $150 per session

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Family at home

Family Therapy

1 hour session - $160 per session

[coming soon]

for in-person sessions please book a consult or info call first

HAVE EXTENDED HEALTH BENEFITS? Please check ahead of time whether your insurance plan covers "Psychotherapy" as all of our therapists are Registered Psychotherapists. Some benefit plans may cover our services under "counselling". We do not have services covered under a Psychologist.

All payment will need to be paid at the time of your session and can be reimbursed by your health care plan if part of your coverage.

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