
Services
What We Offer...
Individual Sessions
Online therapy sessions available across Ontario! We can collaborate on goal setting, incorporating healthy coping skills, and promoting helpful thinking and behaviours through clarity, empowerment, and support. Individual sessions can help you develop valuable tools to cope with life’s obstacles.
Reasons for attending therapy can vary, and our therapists can help you overcome a variety of challenges and issues such as stress & burnout, anxiety, depression, anger management, self-esteem, relationships, life transitions​, ADHD, etc.
Couples Counselling
Do you feel unsatisfied in your relationship or disconnected from your partner? Do your disagreements turn hostile with criticism, blaming and misunderstandings? If you feel unhappy in your relationship, couples counselling might be the best fit for your partnership. Through our online couples' counselling sessions, we will work together to change dysfunctional patterns of behaviour and help you rebuild communication, intimacy, security and trust.​
Beneficial for both those who are newly dating or are in a long-term relationship! Helpful for you and your partner to rediscover why you fell in love and repair any ruptures to the relationship.
Family Therapy
Your family deserves to be happy and healthy. Childhood and adolescence is hard and many challenges appear every day. If left unresolved, they can create a lot of tension, disagreements, isolation, and frustration within the family unit. If you and your child(ren) are in need of mental health support and you don't know what to do, we are here to help you all function cohesively and live happier.

Affordable Therapy Services
We believe in accessible and affordable therapy services. We can provided a sliding scale fee for those experiencing financial difficulties. Please contact us for further information about this option.
(Limited availability only)
HAVE EXTENDED HEALTH BENEFITS? Please check ahead of time whether your insurance plan covers "Psychotherapy" as all of our therapists are Registered Psychotherapists. Some benefit plans may cover our services under "counselling". We do not have services covered under a Psychologist.
All payment will need to be paid at the time of your session and can be reimbursed by your health care plan if part of your coverage.