Services

Online therapy sessions available across Ontario! We can collaborate on goal setting, incorporating healthy coping skills, and promoting helpful thinking and behaviours through clarity, empowerment, and support. Individual sessions can help you develop valuable tools to cope with life’s obstacles and reconnect with yourself and/or your loved ones.

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Reasons for attending therapy can vary, and our therapist can help you overcome a variety of challenges and issues such as stress & burnout, anxiety, depression, cancer diagnoses, anger management, self-esteem, relationship management, life transitions​, ADHD, etc.

Do you feel unsatisfied in your relationship or disconnected from your partner? Do your disagreements turn hostile with criticism, blaming and misunderstandings? If you feel unhappy in your relationship, couples counselling might be the best fit for your partnership. Through our online couples' counselling sessions, we will work together to change dysfunctional patterns of behaviour and help you rebuild communication, intimacy, security and trust.​

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Beneficial for both those who are newly dating or are in a long-term relationship! Helpful for you and your partner to rediscover why you fell in love and repair any ruptures to the relationship. 

For those looking to get outside while engaging in the therapeutic process. This can look like scheduled in-person walks within the Barrie area at an agreed upon appropriate trail/path/desired route, or from farther away via phone calls where both client and therapist are on their own separate walks while engaging in the therapeutic experience.

 

Walk & Talk Therapy will be offered at regular session price.

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These sessions will be weather dependant, with inclement weather conditions being adapted to virtual sessions or rescheduled. 

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(coming January 2026)